In the same way as the body affects the mind, the mind is capable of immense effects on the body. Research has consistently demonstrated that thoughts affect neurotransmitters, the chemical messengers that allow the brain to communicate with different parts of itself and the nervous system. Neurotransmitters control virtually all of the body’s functions, from feeling happy to modulating hormones to dealing with stress. Therefore, our thoughts influence our bodies directly because the body interprets the messages coming from the brain to prepare us for whatever is expected. At Troika Training, we train you both physically and mentally. You’ll shatter mental barriers. You’ll overcome fears. You’ll be present and aware. You’ll form unshakable mental fortitude that will transfer to all areas of your life.